Do you want to add more fat burning to your weight management plan?  Add more sex.  Sex and weight loss – that’s the ticket!

Here’s why sex and weight loss go together:

  • Sex burns more calories or fat.
  • Sex is calming which means less emotional eating and stress that leads to more eating.
  • Sex uses muscles and strengthens them.  The more muscle you have the more you can eat without gaining fat and the more increase  metabolism.
  • Sex is fun and pleasurable.  This reduces stress even more.
  • Sex helps your relationship.  This indirectly helps you lose weight because relationship stress can easily lead to more eating.
  • Sex takes time and distracts you from eating.

In and of itself sex will not make you thin for a lifetime but together with other fun and sensible fat burning tools, it can help you be more successful with your goals for a fit and healthy life.  Sex is great for many things and fat burning is one of its benefits.  Sex and weight loss-nice combo. Now go enjoy yourself.